How to Quit Alcohol: A Comprehensive Guide to Achieving Sobriety

How to Quit Alcohol: A Comprehensive Guide to Achieving Sobriety

€13,99
SALE 13% OFF
€15,99

Taxes included. Free Shipping. All earnings go to De Fryske Wrâld, a nonprofit organization, for preserving the Frisian language.

  • Impact of Alcohol on Health
  • Personalized Quit Plan
  • Withdrawal and Recovery Management
  • Building Healthy Habits
  • Navigating Social Situations
  • Support Systems and Professional Help

Free Shipping

Taxes included

Nonprofit organization

Product Description

"How to Quit Alcohol" is an essential resource for anyone looking to overcome alcohol addiction and embrace a healthier lifestyle. This book provides a deep dive into not only the health, social, and emotional impacts of alcohol dependency but also offers a practical and compassionate guide to recovery.

The journey begins with a thorough introduction that outlines the devastating effects of alcohol on both physical health and personal relationships, supported by insights into the biological, psychological, and social factors of addiction. From understanding the roots of one’s relationship with alcohol, involving childhood influences and daily drinking habits, to preparing a personalized quit plan, the book equips readers with the tools needed for a successful recovery.

Structured to guide you through each stage of the quitting process, the book offers strategies for managing withdrawal symptoms, building healthy new habits, and making significant psychological adjustments. It also provides advice on how to navigate social situations and lifestyle changes that support sobriety. Detailed chapters on long-term strategies for maintaining sobriety, handling potential relapses, and utilizing professional help are included to ensure a comprehensive support system.

Through personal stories and case studies, readers gain insights into the experiences of others who have successfully overcome their addiction, providing motivation and real-life examples of recovery and growth. The concluding chapters emphasize the importance of self-compassion, setting new goals, and the transformative rewards of a sober life.

Whether you are battling alcohol addiction or supporting someone through their recovery, "How to Quit Alcohol" offers the necessary guidance, practical strategies, and moral support to help navigate this challenging but rewarding path to sobriety.

Do you ship internationally?

Yes, we offer international shipping on all of our products. You can shop from anywhere in the world and have books and learning materials delivered to your doorstep.

How else can I support Skriuwer’s mission?

Aside from purchasing our products, you can also support us by making a donation. Your contributions help fund new publications, educational programs, and initiatives to keep the Frisian language thriving.

Why Shop at Skriuwer?

Preserving the Frisian Language

By shopping at Skriuwer, you are directly supporting the preservation of the Frisian language. Every purchase helps us create more books and resources, ensuring future generations can continue to learn and speak Frisian.

Educational Resources for All

Our products are designed for all ages and skill levels, whether you’re just starting your language journey or looking to expand your knowledge. With Skriuwer, you can learn at your own pace, with helpful tools that make language learning fun and accessible.

Supporting Future Projects

Your purchase helps us dream big and plan for the future. We are constantly working on new books, language-learning platforms, and educational initiatives that expand our mission of making languages accessible while preserving cultural heritage.

Quality You Can Trust

At Skriuwer, we pride ourselves on delivering high-quality products that you and your family will treasure. Whether it’s a beautifully bound Frisian classic or an engaging children’s book, you can count on us for superior craftsmanship and attention to detail.

What This Book Offers

How to Quit Alcohol: A Comprehensive Guide to Achieving Sobriety

Setting New Goals

Encourages readers to embrace sobriety by setting new life goals and finding purpose beyond alcohol.

Psychological Adjustments

Focuses on making the necessary mental changes to overcome the psychological aspects of alcohol addiction.

Case Studies and Real Stories

Inspiring stories of individuals who have successfully quit drinking, offering hope and motivation for readers.

Dealing with Relapse

Provides strategies for recognizing signs of potential relapse and offers solutions to maintain sobriety in challenging times.

Understanding Addiction Roots

Explores how childhood experiences and lifestyle choices influence drinking behaviors and create a dependency on alcohol.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Preserving the Frisian Language

At Skriuwer.com, we believe that the Frisian language is more than just words—it's a living, breathing part of our heritage. But like many minority languages, it faces challenges of survival in an ever-changing world. That’s why our mission is simple yet vital: to keep the Frisian language alive and thriving for generations to come.

 

Every book we create, every story we tell, and every word we publish is part of a larger effort to preserve and celebrate Frisian culture. But we can’t do it alone. With your help, we can make a real difference.

How You Can Help:

  • Buy a Book: When you purchase one of our books, you’re not just adding a beautiful piece of literature to your collection—you’re directly supporting the preservation of the Frisian language. Each book helps to spread the richness of our language to more people.
     
  • You can also contribute to this cause by learning the Frisian language through our partner site, www.learnfrisian.com.
     
  • Donate: If you believe in our mission, you can also make a contribution to help us continue our work. Whether it’s funding new publications, supporting educational programs, or helping us reach more Frisian speakers, your donation can make a lasting impact. Just click the button below to contribute!

    Together, we can ensure that the Frisian language remains a vibrant part of our world. Join us in this journey—your support today means a brighter future for our language tomorrow.

Donate with PayPal

Why Choose Skriuwer.com?

1. Supporting the Frisian Language

At Skriuwer, your purchase goes beyond just acquiring a book—you’re contributing to the preservation and growth of the Frisian language. Every sale directly supports the creation of more Frisian books and educational resources, like LearnFrisian.com, ensuring future generations can access and enjoy this beautiful, unique language.

 

2. Making Languages Accessible

Our mission is to make learning languages easier and more accessible for everyone. While we are passionate about Frisian, we’re also committed to helping people learn other essential languages, such as Dutch and English, by providing useful resources and learning tools that are engaging and effective.

 

3. Investing in Future Projects
 

The Frisian language is an integral part of our heritage, but like many minority languages, it faces challenges in today’s fast-changing world. At Skriuwer.com, we are dedicated to preserving and celebrating the Frisian language and culture. Each book, story, and resource we create contributes to keeping this vital part of our identity alive.