How to Overcome Regret: Understanding, Accepting, and Moving On

How to Overcome Regret: Understanding, Accepting, and Moving On

€13,99
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€15,99

Taxes included. Free Shipping. All earnings go to De Fryske Wrâld, a nonprofit organization, for preserving the Frisian language.

  • Understanding the Nature of Regret
  • Different Types of Regret Explained
  • Psychological Impact of Regret
  • Mindfulness and Self-Compassion Techniques
  • Cognitive-Behavioral Approaches to Regret
  • Turning Regret into Personal Growth

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Nonprofit organization

Product Description

How to Overcome Regret is a comprehensive guide that explores the complex emotions surrounding regret and how it impacts our lives. This book delves into the psychological, emotional, and physical effects of regret, helping readers understand its origins and how it influences decision-making. Whether you're struggling with regret over past decisions or simply curious about the role regret plays in our lives, this book provides the tools and insights needed to process and overcome these feelings.

The journey begins with an exploration of what regret is, the different types of regret, and the myths surrounding this powerful emotion. Readers will learn to identify the sources of their regret, differentiate it from guilt, and understand how external factors contribute to these feelings. The book also examines the psychological aspects of regret, including how it affects the brain, the role of cognitive biases, and the impact of social comparison.

Moving forward, How to Overcome Regret offers practical strategies for accepting and processing regret through mindfulness, journaling, and self-compassion. It also provides cognitive-behavioral techniques to challenge negative thoughts and build resilience against future regret. The book emphasizes the importance of relationships, decision-making, and personal growth in overcoming regret, offering readers a path to turn regret into motivation for positive change. With real-life success stories, case studies, and expert perspectives, this book is an invaluable resource for anyone looking to understand and move past their regrets, ultimately fostering a healthier and more fulfilling life.

Do you ship internationally?

Yes, we offer international shipping on all of our products. You can shop from anywhere in the world and have books and learning materials delivered to your doorstep.

How else can I support Skriuwer’s mission?

Aside from purchasing our products, you can also support us by making a donation. Your contributions help fund new publications, educational programs, and initiatives to keep the Frisian language thriving.

Why Shop at Skriuwer?

Preserving the Frisian Language

By shopping at Skriuwer, you are directly supporting the preservation of the Frisian language. Every purchase helps us create more books and resources, ensuring future generations can continue to learn and speak Frisian.

Educational Resources for All

Our products are designed for all ages and skill levels, whether you’re just starting your language journey or looking to expand your knowledge. With Skriuwer, you can learn at your own pace, with helpful tools that make language learning fun and accessible.

Supporting Future Projects

Your purchase helps us dream big and plan for the future. We are constantly working on new books, language-learning platforms, and educational initiatives that expand our mission of making languages accessible while preserving cultural heritage.

Quality You Can Trust

At Skriuwer, we pride ourselves on delivering high-quality products that you and your family will treasure. Whether it’s a beautifully bound Frisian classic or an engaging children’s book, you can count on us for superior craftsmanship and attention to detail.

What This Book Offers

How to Overcome Regret: Understanding, Accepting, and Moving On

Real-Life Success Stories

Includes stories of individuals who have successfully worked through their regrets, providing inspiration and hope.

Journaling as a Tool

Recommends journaling as a practical method for processing emotions and gaining clarity on regrets.

Impact of Social Comparison

Explores how comparing oneself to others can heighten feelings of regret and offers strategies to combat this.

Distinguishing Regret from Guilt

Clarifies the difference between guilt and regret, providing tools to deal with each emotion differently.

Identifying Sources of Regret

The book helps readers pinpoint where their regret stems from, making it easier to address and overcome.

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Preserving the Frisian Language

At Skriuwer.com, we believe that the Frisian language is more than just words—it's a living, breathing part of our heritage. But like many minority languages, it faces challenges of survival in an ever-changing world. That’s why our mission is simple yet vital: to keep the Frisian language alive and thriving for generations to come.

 

Every book we create, every story we tell, and every word we publish is part of a larger effort to preserve and celebrate Frisian culture. But we can’t do it alone. With your help, we can make a real difference.

How You Can Help:

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Why Choose Skriuwer.com?

1. Supporting the Frisian Language

At Skriuwer, your purchase goes beyond just acquiring a book—you’re contributing to the preservation and growth of the Frisian language. Every sale directly supports the creation of more Frisian books and educational resources, like LearnFrisian.com, ensuring future generations can access and enjoy this beautiful, unique language.

 

2. Making Languages Accessible

Our mission is to make learning languages easier and more accessible for everyone. While we are passionate about Frisian, we’re also committed to helping people learn other essential languages, such as Dutch and English, by providing useful resources and learning tools that are engaging and effective.

 

3. Investing in Future Projects
 

The Frisian language is an integral part of our heritage, but like many minority languages, it faces challenges in today’s fast-changing world. At Skriuwer.com, we are dedicated to preserving and celebrating the Frisian language and culture. Each book, story, and resource we create contributes to keeping this vital part of our identity alive.