The Vegan Deception: Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In Strict Eating | Paperback Book
The Vegan Deception: Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In Strict Eating | Paperback Book
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This thought-provoking book examines the scientific and historical evidence around plant-based diets, exploring why some people report health challenges after adopting vegan eating patterns. Written in clear, direct language, it presents research on nutrient absorption, evolutionary biology, and long-term outcomes for readers who want to make fully informed choices about what they eat.
What the book covers:
- Evolutionary perspectives on human nutrition and why mixed diets have been the norm for millennia
- Nutrient bioavailability comparisons between plant and animal sources (B12, iron, omega-3, protein quality)
- Peer-reviewed studies on bone density, hormone balance, and cognitive function in long-term vegans
- Real-world recovery stories from former vegans who added animal foods back and felt dramatically better
- Balanced discussion of ethical, environmental, and health angles with full citations
Reader Feedback Example: "After years of feeling 'off' on vegan, this book gave me the science I needed to understand why. The research is solid and the stories are relatable. My energy is back and I finally feel normal again." – Sarah M. (Verified Purchase)
Why this book stands out:
- 100 % sourced from published studies and clinical data
- Written for everyday readers who want facts, not ideology
- Perfect for anyone questioning their diet, researching ex-vegan experiences, or comparing paleo, keto, and omnivore approaches
- Ideal for parents, athletes, or health enthusiasts who want the complete picture before committing to any eating style
If you’ve ever wondered why some people thrive on plants while others struggle, this book hands you the evidence so you can decide what works for your body.
Add to cart today and get the straight-talk guide thousands wish they had read sooner.
Product Details
Dimensions: 6 × 9 inches / 15.24 x 22.86 cm
Cover: Paperback

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