Ir directamente a la información del producto
1 de 1

Gut Health Book for Women: A Complete Guide to Women’s Digestive and Mental Health

Gut Health Book for Women: A Complete Guide to Women’s Digestive and Mental Health

Precio habitual €13,99 EUR
Precio habitual €15,99 EUR Precio de oferta €13,99 EUR
Oferta Agotado
Impuestos incluidos. Los gastos de envío se calculan en la pantalla de pago.
View on Amazon

Gut Health Book for Women: A Comprehensive Guide to Digestive and Overall Well-Being

Looking to improve your gut health and overall well-being? Gut Health Book for Women is a must-have guide that dives deep into the critical role of the digestive system and its connection to both physical and mental health. Tailored specifically for women, this book explains how gut health impacts energy, metabolism, hormones, and mental clarity throughout different stages of life.

Why This Book Works:

  • The Gut-Brain Connection: Understand how gut health influences mental well-being through the gut-brain axis.
  • Women’s Unique Gut Needs: Explore how hormonal changes during menstruation, pregnancy, and menopause affect gut health.
  • Targeted Gut Solutions: Learn how to address common gut issues such as IBS, SIBO, and endometriosis through nutrition and lifestyle changes.

Key Features:

  • Gut Microbiome Basics: Learn how the microorganisms in your gut influence digestion, immune function, and metabolism.
  • Nutritional Advice for Gut Health: Discover the benefits of prebiotics, probiotics, fiber-rich foods, and fermented foods, along with meal planning tips and gut-friendly recipes.
  • Lifestyle Tips: Explore how sleep, stress management, and exercise can improve your gut health.
  • Managing Health Issues: Get practical guidance on managing gut-related conditions like IBS and how diet can help alleviate symptoms.
  • Hormonal and Gut Health: Find out how gut health is impacted by female hormones and how to support it through various life stages.

Why You’ll Love It:

  • Comprehensive Approach: Covers gut health, women’s hormonal health, and mental well-being in one holistic guide.
  • Practical and Actionable: Offers simple tips, meal plans, and recipes to support your gut health, no matter how busy your lifestyle is.
  • Beginner-Friendly: Perfect for those new to gut health or looking for expert insights to improve their digestive and overall health.

Product Details:

  • Format: Paperback
  • Pages: 138
  • Language: English
  • Publisher: Skriuwer

Transform Your Health Today

Ready to take charge of your gut health and boost your overall well-being? Order your copy of Gut Health Book for Women today and gain the knowledge you need to live a vibrant, healthy life from the inside out.

Ver todos los detalles

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
  • Supporting Frisian Language

    When you buy from Skriuwer, you're not just getting a book—you’re helping create more Frisian books and educational resources like LearnFrisian.com. Your support directly helps us preserve and grow the Frisian language for future generations.

  • Making Languages Accessible

    We believe in making languages easy to learn and accessible. While Frisian is our passion, we also want to help people learn other key languages like Dutch and English by providing helpful resources and learning tools.

  • Investing in Future Projects

    Your purchase fuels more than just current projects. It helps us dream big and plan for the future, whether that’s developing new books, launching language-learning platforms, or supporting other educational initiatives. You're helping us build something lasting!

Preservar la lengua frisona

En Skriuwer.com, creemos que el idioma frisón es más que solo palabras: es una parte viva de nuestro patrimonio. Pero, como muchas lenguas minoritarias, enfrenta desafíos para sobrevivir en un mundo en constante cambio. Es por eso que nuestra misión es simple pero vital: mantener viva la lengua frisona para las generaciones futuras.

Cada libro que creamos, cada historia que contamos y cada palabra que publicamos es parte de un esfuerzo mayor por preservar y celebrar la cultura frisona. Pero no podemos hacerlo solos. Con tu ayuda, podemos marcar una verdadera diferencia.

Conoce nuestra misión aquí

Cómo Puedes Ayudar:

Compra un Libro: Al comprar uno de nuestros libros, no solo estás agregando una hermosa obra literaria a tu colección, sino que también estás apoyando directamente la preservación del idioma frisón. Cada libro ayuda a difundir la riqueza de nuestra lengua a más personas. También puedes contribuir a esta causa aprendiendo frisón a través de nuestro sitio asociado, www.learnfrisian.com.

Dona: Si crees en nuestra misión, también puedes hacer una contribución para ayudarnos a continuar nuestro trabajo. Ya sea para financiar nuevas publicaciones, apoyar programas educativos o ayudarnos a llegar a más hablantes de frisón, tu donación puede tener un impacto duradero. Solo tienes que hacer clic en el botón de abajo para contribuir.

Juntos podemos asegurarnos de que el idioma frisón siga siendo una parte vibrante de nuestro mundo. Únete a nosotros en este viaje: tu apoyo hoy significa un futuro más brillante para nuestro idioma mañana.

Dona con PayPal