The Vegan Deception: Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In Strict Eating | Paperback Book
The Vegan Deception: Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In Strict Eating | Paperback Book
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This thought-provoking book examines the scientific and historical evidence around plant-based diets, exploring why some people report health challenges after adopting vegan eating patterns. Written in clear, direct language, it presents research on nutrient absorption, evolutionary biology, and long-term outcomes for readers who want to make fully informed choices about what they eat.
What the book covers:
- Evolutionary perspectives on human nutrition and why mixed diets have been the norm for millennia
- Nutrient bioavailability comparisons between plant and animal sources (B12, iron, omega-3, protein quality)
- Peer-reviewed studies on bone density, hormone balance, and cognitive function in long-term vegans
- Real-world recovery stories from former vegans who added animal foods back and felt dramatically better
- Balanced discussion of ethical, environmental, and health angles with full citations
Reader Feedback Example: "After years of feeling 'off' on vegan, this book gave me the science I needed to understand why. The research is solid and the stories are relatable. My energy is back and I finally feel normal again." – Sarah M. (Verified Purchase)
Why this book stands out:
- 100 % sourced from published studies and clinical data
- Written for everyday readers who want facts, not ideology
- Perfect for anyone questioning their diet, researching ex-vegan experiences, or comparing paleo, keto, and omnivore approaches
- Ideal for parents, athletes, or health enthusiasts who want the complete picture before committing to any eating style
If you’ve ever wondered why some people thrive on plants while others struggle, this book hands you the evidence so you can decide what works for your body.
Add to cart today and get the straight-talk guide thousands wish they had read sooner.
TABLE OF CONTENTS
CHAPTER 1: THE EVOLUTIONARY BETRAYAL – HOW HUMANS THRIVED ON MEAT
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Ancestral diets heavily reliant on animal sources
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Meat's role in brain development and intelligence
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Human anatomy optimized for omnivorous eating
CHAPTER 2: NUTRIENT NIGHTMARES – THE HIDDEN DEFICIENCIES IN PLANT FOODS
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Bioavailability issues limiting nutrient absorption
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Common deficiencies like B12 and omega-3s
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Long-term health risks from compounded shortfalls
CHAPTER 3: THE PROTEIN PUZZLE – WHY PLANTS FALL SHORT
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Incomplete amino acid profiles in plant proteins
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Lower digestibility scores compared to animals
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Impacts on muscle building and maintenance
CHAPTER 4: FAT FIASCOS – ESSENTIAL ANIMAL FATS VEGANS CAN'T REPLACE
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Importance of saturated fats and cholesterol
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Inefficient omega-3 conversion from plants
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Hormonal and heart health disruptions
CHAPTER 5: THE GUT-WRENCHING TRUTH – VEGANISM AND DIGESTIVE DISASTERS
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Fiber overload causing bloating and irritation
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Anti-nutrients damaging gut lining
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Microbiome imbalances leading to dysbiosis
CHAPTER 6: MENTAL MAYHEM – VEGANISM'S ASSAULT ON THE BRAIN
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Links to depression and anxiety increases
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Cognitive decline from nutrient gaps
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Neurological issues like fog and disorders
CHAPTER 7: BONE BREAKERS – WHY VEGANS RISK FRAGILE SKELETONS
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Poor calcium and vitamin D absorption
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Vitamin K2's role in mineralization
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Higher fracture rates in long-term vegans
CHAPTER 8: HORMONAL HAVOC – DISRUPTING THE BODY'S BALANCE
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Testosterone drops and estrogen imbalances
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Thyroid function impaired by goitrogens
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Adrenal and insulin regulation chaos
CHAPTER 9: THE FERTILITY FRAUD – VEGANISM'S THREAT TO REPRODUCTION
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Declines in male sperm quality
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Ovulation disruptions in women
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Increased miscarriage and defect risks
CHAPTER 10: IMMUNE SYSTEM SABOTAGE – WEAKENING DEFENSES WITH PLANTS
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Innate immunity barriers compromised
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Adaptive responses like antibodies blunted
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Higher infection and autoimmune rates
CHAPTER 11: THE ATHLETIC ILLUSION – WHY VEGANS CAN'T COMPETE LONG-TERM
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Short-term gains fading into declines
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Strength and endurance erosion
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Slower recovery and injury spikes
CHAPTER 12: CHILDHOOD CATASTROPHE – RAISING KIDS ON VEGAN DIETS
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Infant vulnerabilities in milk and formulas
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Growth stunts and milestone delays
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Puberty and organ health hazards
CHAPTER 13: AGING ACCELERATED – VEGANISM'S FAST TRACK TO FRAILTY
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Sarcopenia surge in muscle loss
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Cognitive creep and dementia risks
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Vitality vacuum leading to dependency
CHAPTER 14: ENVIRONMENTAL DECEPTION – THE REAL COST OF VEGAN FARMING
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Monocropping's biodiversity butchery
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Water draining and pesticide poisoning
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Deforestation for crop expansions
CHAPTER 15: ETHICAL EXPOSÉ – THE HYPOCRISY IN VEGAN MORALITY
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Crop deaths conundrum ignored
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Human exploitation in harvests
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Arbitrary sentience lines drawn
CHAPTER 16: HISTORICAL HOAX – VEGANISM'S INVENTED PAST
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Modern coinage by Donald Watson
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Debunking Indian ahimsa myths
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Greek philosophers' vegetarian legacy
CHAPTER 17: CELEBRITY SCAMS – FAMOUS VEGANS AND THEIR SECRET FAILURES
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Miley Cyrus's brain fog betrayal
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Mike Tyson's energy knockout
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Influencer implosions like Rawvana
CHAPTER 18: MEDICAL MISINFORMATION – DOCTORS PUSHING VEGAN AGENDAS
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Cherry-picking biased studies
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Conflicts from funding ties
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Ignored counter-evidence harms
CHAPTER 19: THE SOCIAL SEDUCTION – HOW VEGANISM DIVIDES AND ISOLATES
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Allure of conditional belonging
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Shaming tactics for conformity
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Family and romantic rifts
CHAPTER 20: RECLAIMING YOUR HEALTH – ESCAPING THE VEGAN TRAP
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Spotting signs of being trapped
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Step-by-step transition strategies
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Foods for nutritional reclamation
Product Details
Dimensions: 6 × 9 inches / 15.24 x 22.86 cm
Cover: Paperback

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